Author: jwnutritional

Elderberry is a gift of nature. It is one of the most commonly used healing plants, a solution to numerous ailments. The nutritional and health benefits it offers are uncountable. What is Elderberry? Elderberry, a purple fruit, belongs to multiple species of the Sambucus tree, a flowering plant in the Adoxaceae family. Sambucus nigra, commonly … Continue reading “Elderberry – Benefits, and Risks”

What Are Raw Organ Supplements? Raw organ meat refers to the liver, brain, tongue, heart, and kidneys. They have numerous health benefits. In the past, raw organs were valued for their nutrition factors. Now, they are also available in the form of supplements which can be consumed to avail all their benefits.  The custom of consuming … Continue reading “Raw Organ Supplementation: Benefits and Risks”

Consumers worldwide are now focusing on health goals such as disease prevention and management instead of the cure. They are also re-evaluating their lifestyle and diet choices more seriously than previous generations. Getting proactive towards health greatly influences a person’s choice of drink and food products when looking for daily product offerings and sports/functional nutrition … Continue reading “Active Nutrition Products 101”

Amino acids are also referred to as the building blocks of proteins. These are important compounds that have numerous roles in the body. Amino acids help in building hormones, proteins, and neurotransmitters (1). They are concentrated in foods rich in proteins, including fish, meat, and soybeans. However, some people also consume certain amino acids in … Continue reading “Amino Acids for Health?”

Do you have problems sleeping well at night? Many people find it difficult to get a good night’s sleep, which can affect their physical and mental health. Although many drugs exist that can help with sleep, some people prefer using natural alternatives. Among the many natural remedies for sleep are valerian and lavender. Here is … Continue reading “Lavender and Valerian for Sleep Supplements”

Mushroom magic has become one of the latest health fads, and it may be on to something. The medicinal potential of mushrooms has suddenly seen them become one of the most sought-after supplements today. People are constantly looking for ways to enhance their well-being and health. With medicinal mushrooms having numerous health benefits, the nutrition … Continue reading “Mushroom Supplements and Extracts”