In today’s fast-paced world, maintaining optimal brain health is crucial for overall well-being. We all strive to keep our minds sharp, focused, and resilient. Thankfully, the field of nutrition has made significant strides in understanding the role of essential fatty acids in promoting brain health. In this blog, we will explore some well-known and popular … Continue reading “Essential Fatty Acids for Brain Health”
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Fish Oil and Omega-3 Supplementation
Fish oil and omega-3 regulate various biological processes such as reducing pain and inflammation. Due to the numerous health benefits, people are turning towards taking fish oil and omega-3 supplements. These supplements have many important functions, such as reducing pain and inflammation and preventing clots in the blood (1). They are also known to protect … Continue reading “Fish Oil and Omega-3 Supplementation”
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