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Polyphenol and its Health Benefits

Polyphenols are nutrients present in plants by nature. They have several health benefits, for which they are used in several medications. Many plant-based foods include healthy polyphenols, which can be divided into flavonoids, phenolic acid, polyphenolic amides, and other phenolics (1). They are present in fruits, vegetables, teas, and sauces to add to your meals. … Continue reading “Polyphenol and its Health Benefits”

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Resveratrol – Benefits and Risks

Resveratrol, or polyphenol, is a potent antioxidant naturally found in various edibles. The primary food sources it is present in include peanuts, blueberries, and cranberries (1). Mostly the skin and seeds of grapes and berries contain a high concentration. Red wine’s incredibly high resveratrol content results from the composition of these grape components during the … Continue reading “Resveratrol – Benefits and Risks”

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