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Resveratrol – Benefits and Risks

Resveratrol, or polyphenol, is a potent antioxidant naturally found in various edibles. The primary food sources it is present in include peanuts, blueberries, and cranberries (1). Mostly the skin and seeds of grapes and berries contain a high concentration. Red wine’s incredibly high resveratrol content results from the composition of these grape components during the … Continue reading “Resveratrol – Benefits and Risks”

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