Pomegranate is a low-caloric red fruit known for its vibrant juice with edible seeds inside them. Pomegranates have moderate calories and fat but are rich in fiber, vitamins, and minerals such as Iron, Magnesium, Phosphorus, Potassium, and Folate. They also include some proteins that have a wide range of beneficial impacts. Pomegranates have anti-inflammatory and … Continue reading “Pomegranate Extract and Health Benefits”
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EGCG – Potential Health Benefits & Risks
Epigallocatechin gallate (EGCG) may seem like a strange phrase. However, if you love green tea, then you are on the right page (1). EGCG is a type of organic chemical that belongs to a larger class of plant substances known as polyphenols. It is a natural molecule that may help with weight loss, avoiding cardiovascular … Continue reading “EGCG – Potential Health Benefits & Risks”
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Fish Oil and Omega-3 Supplementation
Fish oil and omega-3 regulate various biological processes such as reducing pain and inflammation. Due to the numerous health benefits, people are turning towards taking fish oil and omega-3 supplements. These supplements have many important functions, such as reducing pain and inflammation and preventing clots in the blood (1). They are also known to protect … Continue reading “Fish Oil and Omega-3 Supplementation”
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