Resveratrol, or polyphenol, is a potent antioxidant naturally found in various edibles. The primary food sources it is present in include peanuts, blueberries, and cranberries (1). Mostly the skin and seeds of grapes and berries contain a high concentration. Red wine’s incredibly high resveratrol content results from the composition of these grape components during the … Continue reading “Resveratrol – Benefits and Risks”
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EGCG – Potential Health Benefits & Risks
Epigallocatechin gallate (EGCG) may seem like a strange phrase. However, if you love green tea, then you are on the right page (1). EGCG is a type of organic chemical that belongs to a larger class of plant substances known as polyphenols. It is a natural molecule that may help with weight loss, avoiding cardiovascular … Continue reading “EGCG – Potential Health Benefits & Risks”
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Glutathione – Benefits and Risks
Glutathione is an antioxidant integrally present in the body’s tissue. It is mainly composed of three essential amino acids: glutamine, glycine, and cysteine (1). It assists in purifying molecules such as those found naturally in your body, pollutants, and drugs. Glutathione has numerous health benefits. It helps fight free radicals that can seriously damage the … Continue reading “Glutathione – Benefits and Risks”
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