There are different types of arthritis, but they all cause a level of pain and discomfort. Medical professionals and physical therapists have recommended several exercises to help aid the joints, but there are also a number of natural supplements that can relieve arthritis pain.
May is Arthritis Awareness Month, a time where we bring attention to the different forms of arthritis, how they’re caused, and what natural supplements we can use to combat the pain caused by this health condition.
What Is Arthritis?
Most people think that arthritis is a single disease, but it’s actually an informal way to refer to joint pain. It’s a widespread health condition that boasts over 100 different types and related conditions.
Over 50 million adults and 300,000 children suffer from some form of arthritis. Arthritis is the leading cause of disability in America and can be experienced by people of all ages, sexes, and races. However, it is most common in women and older adults.
Arthritis joint pain symptoms include:
- Decreased range of motion
- Inability to do physical activities
Symptoms can be ever-present or come and go. They can be mild to severe, staying the same for years, or getting worse over time.
Since there are various forms of arthritis, there are several causes. The most common include wear and tear on the joints and a decrease of cartilage in the joints.
If you are experiencing joint pain from arthritis, there are a few natural supplements that can help relieve your symptoms.
Ginger is notorious for its anti-inflammatory properties when consumed. It has been proven to be a proficient alternative to ibuprofen to relieve pain in the joints and muscles. Experts believe that “Ingredients in ginger could form the basis of a pharmaceutical treatment for rheumatoid arthritis. It could not only help manage symptoms but also help prevent bone destruction.” (1)
This root has been seen to be beneficial in relieving pain caused by rheumatoid arthritis and osteoarthritis.
Turmeric comes in the form of a yellow powder made by a flowering plant. It is a common addition to foods and teas that need more coloring or flavor. The curcumin in turmeric is known to have anti-inflammatory properties. It may be difficult to ingest enough turmeric in your daily meals to receive its benefits, taking a natural supplement is a good alternative.
Turmeric is known to provide relief with rheumatoid arthritis and osteoarthritis.
If you currently have arthritis or are at risk for developing it, medical professionals might recommend you take Vitamin D supplements. Having a vitamin D deficiency is one of the causes of osteoarthritis and autoimmune arthritis such as rheumatoid arthritis.
Increasing your vitamin D intake may not guarantee that you don’t develop arthritis, but it can help alleviate symptoms as well as prevent other diseases such as heart disease, diabetes, and cancer.
Use Natural Supplements For Athritis Pain
As we enter Arthritis Awareness Month, its critical to shed light on this health condition that affects a large percentage of the world’s population. If you have arthritis or are at risk for being diagnosed with a form of arthritis, using natural supplements like ginger, turmeric, and vitamin D can help relieve your joint pain and prevent it from coming back.
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