According to Anxiety And Depression Association Of America 40 million adults in the United States are affected by Anxiety Disorder, you’re not alone, anxiety disorder is one of the most common mental illnesses in the U.S. Life pressures and experiences may add to this panic feeling , making it difficult for us to get by the day without an emotional outburst , to get a sustaining sleep at night also becomes a struggle.
I have experienced this feeling and can tell how frustrating it gets, it comes in different forms, limiting our ability to focus and function properly. You may want to get over this as soon as possible, feel human again and go through your day calmly without a fight. But why go for modern medicine when mother nature has options that could instantly melt away your anxiety ?
Here Are Some Natural Supplements That Has Been Proven To Reduce Anxiety:
Chamomile
“Drink a relaxing cup of Chamomile tea” is an age-long statement we must have heard countless times. Interestingly, Chamomile flowers contain antioxidant and flavonoid, a medicinal chemical that helps you relax , feel calm and fall asleep with ease.
Clinical trials confirmed that long-term use of chamomile tea can treat generalized anxiety disorder to a significant rate. So throw in some bags of chamomile tea , sit down and sip away your worries.
Lavender
Lavender contains Linalool, a chemical compound that helps relax the muscle and relieve nerve tension, In fact a study showed that a chemical found in Lavender oil has similar effects on the brain as some of the prescription medicine,
Lavender can be used in different forms:
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- Bathing; you can add lavender oil to your bath and soak in it,
- Inhalation; add a few drops to a steam and inhale or drop into your diffuser.
- Oral administration
- Topical Application; Apply on your skin
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Valerian
Valerian root has long been used as a herbal remedy for insomnia, anxiety, and nervousness in Greece and Rome, it contains a substance called valeric acid that’s believed to act on the brain and control anxiety or fear.
If you ever need to calm down or get a really good sleep, without any worries about getting addicted to a drug, try Valerian root.
You can take Valerian as tea, capsules, or essential oil. This is a safe , natural alternative to prescription anxiety drugs,
Ashwagandha
Ashwagandha is an age-long traditional medicine found in India ,Middle East and some parts of Africa, used for various physical and mental health conditions. Ashwaganda has been clinically found to be effective in treating anxiety, a research carried out on rats showed that ashwagandha is as effective as Lorazepam (a prescription medicine for anxiety). It can be taken as a capsule or powder.
Summary
You can enjoy the blissful feeling of a calm , anxiety-free life without enduring the effects of prescription drugs, while also benefiting from numerous other health value natural supplement offers, however it’s important you speak with your doctor before taking any supplements , as most of them are not regulated by FDA, it’s vital you do your research and choose a trusted brand .
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Why JW Nutritional for Supplement Manufacturing?
JW Nutritional can manufacture a wide variety of supplements to suit the needs of your customers. With the inclusion of our complete packaging solutions including bottles with lid closures, sachets, stick packs and zip-seal bags, clients can receive a complete product that is ready for order fulfillment. If you are interested in the vitamin manufacturing services we offer, please contact us today!
