No one enjoys the severe headache, breathlessness, fatigue chest pain and other uncomfortable experiences that come with high blood pressure, but more scary are the horrible effects of prescribed antihypertensive drugs. We all want to be free from the effects of an off-the-chart blood pressure reading, with no awful organ damaging treatments.
What if you can get natural options as effective as prescription but lack the side effects of hypertension drugs? That will be awesome! Like enjoying your beer and not getting worried about feeling tipsy!
Do these supplements really work?
If there is food that helps you sleep better, increases energy, and boosts your immunity…..then definitely there are supplement options to help drop your blood pressure number.
Hibiscus
Research has uncovered that appropriate use of hibiscus tea can lower Type 1 High Blood Pressure with no recorded side effects, in a clinical study 65 people dealing with high blood pressure where given hibiscus tea, after six weeks those who drank hibiscus tea had a Significant decrease in systolic blood pressure (the top number in your blood pressure reading) compared to placebo.
Hibiscus tea can work as effective as some standard blood pressure drug
Hawthorn
Hawthorn berries are nutrition packed with a tangy, sweet taste, it’s one of the most commonly recommended foods for lowering blood pressure in many parts of the world, Both animal and human studies confirmed Hawthorn plays a role in blood pressure reduction, a 10-week study in people with high blood pressure showed a significant drop in diastolic pressure (the bottom in your blood pressure reading) in people using Hawthorn.
Basil
Yes, your delicious, meal spice with great aroma also has mind blowing health benefit you may not want to miss, Basil contains Eugenol, a chemical that’s known to block some substance and tighten blood vessels leading to a drop in blood pressure , so next time you’re preparing a meal remember to throw in some basil leaf for a healthy heart and reduced blood pressure reading.
Garlic
Just like Basil, Garlic also enhances the taste of many delicacies but more than food enhancement is the interesting health benefit of garlic, Clinical trial revealed that Garlic is associated with decrease in blood pressure in patients with high systolic blood pressure. You may not be comfortable with the pungent smell of garlic leaves in your mouth but the good news is there are lots of garlic supplements that are odor coated, so you can enjoy the benefits without worries.
Dietary Potassium
Potassium rich foods like fruits, nuts, vegetables and cereals play an effective role in a healthy heart, especially in managing high blood pressure, potassium helps relax the blood vessels wall thus lowering the blood pressure .
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- Sweet potatoes
- Lima beans
- Apricot
- Avocado
- Spinach
- Tomatoes
- Tuna
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There are some potassium rich food you can find in your pantry. We all know sodium is the enemy of the heart, well potassium helps the kidney remove excess sodium , so the more potassium you take the more sodium you lose through urine.
Before Rushing Out To Your Kitchen!
With Natural supplements you are sure to enjoy not just a healthy heart but many other health benefits with little or no side effects, but before rushing out to your kitchen, please speak with your doctor first, even if it’s a natural supplement, as some of them may interact with your drugs and too much can be harmful as well.
Ready to get started? Click the link below to find out what is possible!
Why JW Nutritional for Supplement Manufacturing?
JW Nutritional can manufacture a wide variety of supplements to suit the needs of your customers. With the inclusion of our complete packaging solutions including bottles with lid closures, sachets, stick packs and zip-seal bags, clients can receive a complete product that is ready for order fulfillment. If you are interested in the vitamin manufacturing services we offer, please contact us today!
