Do you have problems sleeping well at night? Many people find it difficult to get a good night’s sleep, which can affect their physical and mental health. Although many drugs exist that can help with sleep, some people prefer using natural alternatives. Among the many natural remedies for sleep are valerian and lavender.
Here is what you need to know about these two herbs.
Valerian Root
Valerian is a herb originating from Europe and Asia but now grows in most parts of the world, including Canada and America. It has been used as a natural medicine since ancient times in Rome and Greece.
Unlike the plant’s flowers which are delicately scented, valerian roots exhibit a powerful odor that many people cannot tolerate. However, the roots, stolons, and rhizomes of this herb are used to manufacture dietary supplements, including tablets, capsules, and tinctures.
A 2013 review [1] found that many people commonly use the valerian root herb to deal with insomnia. You can find valerian root supplements in various forms, including:
- Teas
- Extracts
- Dietary supplements
The herb has been used to help with sleep problems since the 18th century. It can help treat sleep disorders, making it an effective and safe alternative for sleep issues. Valerian has specific compounds such as valerenol and valerenic acid that affect GABA receptors in our bodies.
GABA is the chemical messenger tasked with regulating nerve impulses in a person’s nervous system. They are among the major neurotransmitters that help with sleep regulation. Increasing GABA results in sedative effects. These compounds can also affect serotonin and adenosine receptors. These are the chemicals responsible for regulating mood and sleep.
People prefer taking valerian since it is a natural product. Also, it can help one fall asleep faster, and enjoy a long, quality sleep. The herb is considered safe for most people with a few side effects.
Lavender
Lavender is a popular fragrant kitchen and garden herb that has for ages been used to help with sleep and relaxation. Using lavender oil aromatherapy is a popular trend used to help improve sleep quality and for relaxation. That is because lavender oil exhibits soothing effects and helps reduce restlessness and anxiety.
Studies [2] have shown that using lavender oil for aromatherapy can help enhance sleep quality for people with depression, insomnia, and anxiety. Such aromatherapy may also enhance time spent in slow-wave, deep sleep.
The best part is that you don’t need to ingest the essential oil since you can diffuse it into the air or use it topically in diluted form. Lavender is a great choice for those who have sleep issues due to anxiety. If you are looking for a sleep aid that you don’t have to consume, lavender is your best option.
Get Better Sleep
Many people struggle with sleep disorders, and there is a big market for natural supplements to help with this issue. Are you considering adding sleep supplements to your supplement line? If so, we can help you.
At JW Nutritional, we can help by manufacturing your sleep supplements. Whether you need to make a small or big order, we can handle it. Partner with us today and we will help you grow your business.
Ready to get started on your formulation or custom product? Click the link below to find out what is possible!
Why JW Nutritional for Supplement Manufacturing?
JW Nutritional can manufacture a wide variety of supplements to suit the needs of your customers. With the inclusion of our complete packaging solutions including bottles with lid closures, sachets, stick packs and zip-seal bags, clients can receive a complete product that is ready for order fulfillment. If you are interested in the vitamin manufacturing services we offer, please contact us today!
